DO AVOCADOS HELP IN REDUCING CHOLESTEROL?

 ABSOLUTELY

This edible oil is loaded with vitamins, minerals and monounsaturated fats. Avocado oil has often been closely compared with olive oil. Both the oils are rich in healthy fatty acids unlike other cooking oils. It is also interesting to not how, avocado oil is not extracted from the seed of the fruit.

The Avocado "Nutritious and Useful" The avocado has outstanding nutritional value, being high in protein, riboflavin, niacin, potassium, and vitamin C. It is said to contain no less than 11 vitamins and 14 minerals. In some parts of Central America, an avocado with tortillas is considered a complete meal. The avocado is similar to olive oil in that it contains monounsaturated fats. The oil is also used in the fabrication of soaps and cosmetics.

Almost every part of the avocado tree is useful. The wood is used as fuel. The pit, or seed, is used in South America to mark clothing, since it leaves an indelible stain. In some parts of the Philippines, the leaves are used to make tea. The bark of the tree can reportedly be used to tan leather.

The fatty acids mainly include palmitic and linoleic acids. Other acids such as myristic and stearic acids are also present in small quantities.

Magnesium, zinc and chlorophyll are also present in the oil. It is chlorophyll that gives the avocado oil a distinct green color.

This oil is packed with vitamins A, B1, C, D, E K and PP.

You won't believe the difference that a drop of  Avocado Oil makes. 

Beta-Sitosterol

Avocados have also been found to be rich in beta-sitosterols. Beta-sitosterols is a plant alcohol that is found in many types of plants, but it is especially abundant in avocados. A 3-oz. serving of avocado contains more than 76 mg beta-sitosterol. Many vegetarians suggest eating more than 400 mg of beta-sitosterol a day, a possible reason for their lower risk of heart disease. One 1995 French study published in the "Annals of Nutritional Metabolism" found that a group of healthy people reduced their cholesterol levels by 10 percent after including beta-sitosterol in their diet for a month.

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